There was some confusion in Val d’Isère over the weekend as the Gods forgot that it was summertime! Snowball fights broke out as holiday makers and locals alike rebelled at the 15cm of snow that had fallen at the top of the
No fun, however, for the fishermen competing to catch the biggest fish at the Lac d'Ouillette... the cold kept the insects away and the trout in the deepest parts of the lake!
Today, when the cloud temporarily lifts from the top of Solaise, I can still see a healthy sprinkling of the white stuff! The Solaise Express chair lift is still running for the Mountain Bikers and walking enthusiasts. Not today thanks… Brrrrrrrrrr!
I’m getting excited about the winter… don’t get me wrong…. but a bit of sunshine before then wouldn’t go amiss!
In Les Arcs, a short distance away from the Espace Killy, a huge white tarpaulin has been erected over part of the Aiguille Rouge glacier to slow down its melting in the hot summer sun. The glacier du Varet, which is accessible for winter skiing from the Aiguille Rouge cable car at an altitude of 3,228m, has had an area of 4,000m2 covered at a cost to the resort owners and town hall of a whopping 30,000 Euros! The high tech 'blanket' has a dual purpose, with one side fabricated to reflect the UV rays from the sun and the other to allow condensation to escape so it doesn't have the opposite effect and expedite the melting process. After 2 months of having the cover in place, the regional paper Le Dauphine is reporting that over 1m of thickness has been saved in the covered area versus those parts of the glacier left uncovered...
In 2006 the same process was adopted on the glacier du Grand Motte in Tignes, however it had a very different outcome. The material that was used was porous, and attracted lots of dust and grit when the wind blew. This had the impact of colouring the tarpaulin, making it a dirty black colour which instead of reflecting the heat and light of the sun, absorbed more of it!
This means of protecting the glaciers is merely the tip of the iceberg, if you'll excuse the pun. The area covered recently in Les Arcs represents a mere hundreth of the total size of the Aiguille Rouge glacier, and at such a high cost it is not going to be a sustainable solution for protecting the glaciers from global warming ongoing. However when each glacier is losing between 40m and 50m of thickness every 30 years, it is reassuring to see the resorts willing to put their hands in their pockets and be proactive in safe-guarding what they can.
For more information in French please see http://www.ledauphine.com/fr/Search.aspx?q=aiguille+rouge Photo by JLTraini
The middle of July may not seem like the most obvious time to be talking about how to 'Ride Hard & Ride Safe' off piste, but up in Tignes Henry had a small but keen audience with the ICE instructor training course who are up training there now. The course is being held up on the Grand Motte Glacier and led by no-nonsene coach Rupert G (third in from the left looking bad in his Arc'teryx cap).
A summary of the points from the talk are here below. Good luck with the rest of the course guys!
IS IT SAFE OUT THERE ?
It depends on
WHERE YOU GO
& WHEN
slope angles
- over or under
25°? look above you!
- slope
orientation (North'ish)
snow stability
-avalanche forecast
- ask locals
- recent activity, woomphing, cracking
-wind loading
HOW YOU GO DOWN
(OR UP)
-one at a time (or distances), keep tracks close
-stop at islands of safety
-ridges (not exposed but possible trigger points)
-convexities
-terrain traps
-look below, don’t trigger on other people!
-escape route
HOW WELL PREPARED YOU ARE
- start thinking early
- talk with the people you’re going out with
- keep the ‘human factor’ in check
- know your equipment and how it works
In HAT’s Off-Piste & Off-Season Safety Series you’ll find tips on how to ‘Have Fun, Be Safe’ no matter what you’re up to this summer.
Travel Insurance Policies: Small Print, Big Risks
Travel Insurance is something many of us have in preparation for a winter or summer holiday, but do we really understand what we’re covered for? And more importantly what we’re not covered for? Not reading the small print can be costly, adding insult to your injuries.
Rescues that happen Off-Piste in the winter are often not covered by standard insurance policies, leading to hefty bills for individuals injured in the powder. Even more sobering is that someone injured on the nursery slopes will often not be covered if they have had as much as a shandy at lunchtime.
in
As we all pack for our beach holidays, are you adequately covered for your summer adventures?
We have Top Tips from Val d'Isère's resident Doctor, Alan Griffiths, on how to choose appropriate insurance for your holiday. These tips were originally published for the winter seasonnaire community in Val d’Isère but the principles can be applied to all kinds of holidays, including the one YOU are taking this summer.
An advertisement for a bank recently asked the question: Could your bank account withstand a broken leg in Val d’Isère ? It’s a valid question. Here Dr Alan Griffiths from the English Medical Centre gives the low-down on insurance should you injure yourself here.
Statistics show that 3 out of every 1000 skiers will injure themselves each day. The rate is about 50% higher for boarders, and once you start jumping in the snowpark it gets even worse. Nobody likes to think that they will be the one to get injured, but several times a day it does happen to somebody. A basic piste rescue costs anything from a couple of hundred Euros to several thousand Euros if a helicopter is involved. So it’s vital that you have good insurance cover should the worst come to the worst.
EHIC
The free European Health Insurance Card is NOT the same as a proper insurance policy. It just entitles European citizens to the same state cover that a French person would enjoy. In practice this means you are entitled to 65% reimbursement of your public health costs. You still have to fork out at the medical centre or pharmacy and then it’s up to you to claim your money back from the French social security system. Not very good for cash flow! More importantly, it does not cover any piste rescue costs, nor the cost of repatriation.
VIE VAL D’IS CARD
This provides seasonnaires with unlimited cover for piste and off-piste rescue as well as hospital and pharmacy costs up to 3000€ relating to snowsports injuries. It does not cover you for visits to the resort’s medical centres. It only costs 18€ for the season and also entitles you to discounts at various shops and restaurants around town, with 15% off at the supermarket.
CARTE NEIGE
This costs 50€ for the season and covers you for piste rescue, even if you are off-piste without a guide. If you take out option B for another 10€ it also includes snowsports cover for medical centre and pharmacy bills, as well as hospital bills. But beware, the maximum amount for medical costs is only 3000€. It is great for piste rescues as you just show the card and you don’t have to pay. You will still have to hand over your hard earned dosh at the medical centre and pharmacy, and then you have to claim it back from the Carte Neige people after submitting an EHIC claim if you are a European citizen : quite a convoluted process. The same cover can be bought on a daily basis with the Carré Neige liftpass insurance.
PROPER INSURANCE
For full peace of mind you cannot beat proper travel insurance policies. Unlike the Vie Val D’is card and Carte Neige, they have the advantage of providing cover for accidents that occur off the slopes (such as slipping over in the street and breaking your leg, ankle, wrist, coccyx…). They needn’t be expensive, and if you shop around you can get insurance for the season for as little as 200€. Always check how much the excess is (that’s the first part of a claim that you have to pay out of your own pocket). The cheaper policies tend to have higher excesses, and you may find that you have to pay the first 250€ of the claim yourself.
As everyone knows, insurance companies are renowned for not paying out if they don’t have to. So it is essential to CHECK THE SMALL PRINT. If you are planning to ski off-piste without a qualified guide, make sure you have cover for this.
At the end of the day, you cannot be over insured. So if there is any doubt about what you are covered for, you could combine a proper insurance policy with the free EHIC as well as either a Vie Val D’is card or a Carte Neige. Remember, it could be you coming down in the blood wagon this season!
Have you had a nightmare experience with insurance or found out you’ve not been covered for a rescue on or Off-Piste? Tell us about it via the ‘comment’ box below. Your experiences may help your fellow Off-Piste adventure lovers to avoid a similar situation….
In HAT’s Off-Piste & Off-Season Safety Series you’ll find tips on how to ‘Have Fun, Be Safe’ no matter what you’re up to this summer.
As the mercury rises to see
We have Top Tips from Val d'Isère's resident Doctor, Alan Griffiths, on how to
look after your skin in the sun, and monitor any changes to moles. These tips were originally published for the winter seasonnaire community in the weekly Mountain Echo in Val d’Isère but the principles can be applied to all kinds of holidays, including the one YOU are taking this summer.
Summer is here and everyone wants to get a tan and do it cheaply. When you live in Val, the easiest way to do this is go up the hill “just for two hours” with no sun cream on and leather up that face!
Believe it or not, the sun is strong enough to burn, even in March. The Ozone layer is not what it used to be and for some reason, people are still not using sun cream. The Medical Centre has seen an alarming number of cases of sunburn and will be seeing a whole load more….
So how do we tan? We have cells in our skins called melanocytes, which secrete melanin when exposed to ultraviolet radiation. Melanin protects the skin from exposure and is brown in colour. The darker your skin, the more melanin you have. However, even if you are dark or black skinned, you are still at risk (albeit a reduced risk) of cancer. Every time you burn, you are damaging your skin at the genetic level i.e. you are damaging your DNA. Usually the body’s immune system comes round mopping up these damaged cells. When this mechanism fails, cells multiply out of control – this is cancer. The skin cancer you hear about commonly is melanoma. The incidence of melanoma has more than tripled in the white population during the last 20 years, and melanoma is currently the sixth most common cancer (4% of cancers). However, it’s responsible for more than 74% of skin cancer deaths. Yes, it is nasty.
What are the signs of cancer?
If you have a mole that has been present for years but suddenly changes then look out for the following warning signs: Changes in size and colour, border irregularity, asymmetry, itching and bleeding. Any new mole that appears and fits the above criteria should also be checked out. What are the risk factors? Skin that is fair, with fair hair and blue eyes. Melanoma is also associated with the number of moles present. Ultimately though, degree of intensity and length of exposure to sunlight is the most important risk factor. Sun beds are particularly risky.
Generally speaking there are two types of sun worshipper: The type that sits in the middle of the half pipe for maximum reflection, with factor 4 oil on and a pair of Speedos; and the type who works on the goggle tan putting some time in on the balcony. You know who you are! At the end of the season you will have a tan, even if you use factor 40. Take your time over it, use a high factor and avoid looking five years older and acquiring considerable damage along the way.
Ski resorts are expensive, but if you head to Casino, you can pick up some sun cream for a little less than at the pharmacy. If you have visitors, ask them to bring out some sun cream, preferably at least factor 30. Waterproof stuff is ideal as you’ll sweat when skiing.
Remember to reapply regularly and note that cream only starts working thirty minutes after you apply it. Classically, people forget to apply cream to the neck and ears which become exposed at lunchtime. Acquaint yourself with the “bad mole” criteria, and see your doctor if you are worried, but prevention is definitely better than cure!
Signs of a suspected melanoma are: 1/it increased in size; 2/ its borders are irregular; 3/ it became asymmetrical; 4/ colour has changed; 5/ it became itchy and began to bleed.
Read the full article on The Mountain Echo website: http://www.themountainecho.co.uk/english-medical-centre/loking-after-your-skin/
Check out our coverage in the regional newspaper le Dauphiné Libéré!
(See english translation below)
Claire Bouteille, the British Consul based in
There was some engaging discussion around off piste & avalanche awareness as well as other areas of concern about people on holiday in the winter sports environment. For example: wearing helmets, as well as the best means of raising awareness about how altitude and cold, and alcohol affects people in these conditions and can have a huge impact on the body. The question of having adequate insurance cover for rescue and mountain sports was also debated, since many insurers do not cover claims made for off-piste skiing even though they say they do in some or most cases.
HAT is working closely with everyone involved to ensure that our message to ‘Have Fun, Be Safe’ is heard loud and clear! Videos and reports in French available via this link to Radio Val d'Isère's web site: http://www.radiovaldisere.com/avalines.php
Thank you once again for all your comments on your transceivers. I have now written up my thoughts and posted them here.
In summary, my favourite just now is the Ortovox S1 thanks to its unique ability to show the user where all various victims are at the same time and mark victims by masking, greatly speeding up a multiple search.
The Barryvox Pulse and Pieps DSP can also mark victims by masking and as such are also fantastic beepers.
The only currently available model which I feel is not fit for purpose, despite its attractive price tag is the Pieps Freeride, I explain why in the review.
Due out soon is the Ortovox 3+. I had a chance to test one and I believe it could well become a huge favourite. Again, I explain why in the full review.
This is purely my opinion and I am sure there will be people out there who disagree with me. Please feel free to comment with your own opinions.
Jamie (HAT presenter)
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